Wednesday, June 15, 2011

Chicken "Fried" Rice


This recipe is one that I use quite frequently.  I hope you enjoy it as much as I do. :)

You will need:
~1 pound of Boneless, Skinless White Meat Chicken
Shredded carrots (about two handfuls)
2-3 Stalks of Fresh Broccoli
8 oz Fresh White Button Mushrooms
1 cup of Brown or White Rice
~2-3 Tbsp Reduced Sodium Soy Sauce (as desired)

  • Start by cooking the rice as directed per box/bag
  • While the rice is cooking, cut the chicken into 1/2 inch cubes and cook on medium heat in a covered large pan with enough soy sauce to lightly coat the chicken (~1 Tbsp)

  • Slice the mushrooms and cut the broccoli into desired sizes


  • Once the chicken is cooked through, add the vegetables and cook with lid on until vegetables are slightly tender

  • Add 1 Tbsp soy sauce and stir

  • Mix in rice or serve on rice




*Recipes are never set in stone...feel free to substitute and add items to your liking. You'll never know unless you try it.

    2 comments: